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11th October 2012

Photoset reblogged from with 20,708 notes

itsafitbla:

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

  • 3 cups chopped broccoli ( cubes, steamed till tender)
  • 1 egg (beaten)
  • 1/2 cup flour (I used bread crumbs as a substitute)
  • 1/3 cup parmasean cheese
  • 1 small clove garlic
  • 1/2 tsp salt
  • Pinch of red pepper flakes
  • 2 tbsp oil

Instructions

  1. Prepare, combine, and lightly mash ingredients. (except the oil)
  2. Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
  3. Plop mixture into 3” rounds, lightly flatten with spatula
  4. Cook for 1-2 mins per side
  5. EAT!

()

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    Ingredients 3 cups chopped broccoli (1/4 inch cubes, steamed till tender) 1 egg (beaten) 1/2 cup flour (I used bread...
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